Synergy Fitness Studio teaches the work developed by Master teacher Ron Fletcher.  In addition to covering the complete pilates syllabus - Ron Fletcher has evolved several innovative techniques to support further understanding of the original Pilates method.   They include Fletcher Percussive Breathing,  Fletcher Standing and Centering,  Fletcher Towelwork, Fletcher Floorwork, and unique pieces of movement  on the full range of pilates equipment. 

"Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it."  --Ron Fletcher