Shannon Bright, age 34

"I began taking Pilates with the Synergy Fitness instructors when I was 7 months pregnant with my second child. Although not able to workout on the Pilates equipment, I was trained in the fundamentals of breath and position and incorporated them into a mat workout suitable for someone at my stage of pregnancy. Almost immediately, I was relieved of the lower back pain often associated with third trimester pregnancy. The recovery process following delivery was amazing! My stomach muscles returned to their original integrity in a fraction of the time they had with my first pregnancy. Now that my son is 3 months old, I am training with Leslie and Richard 3 or 4 times a week, and am well on the way to having the body I always wanted! I would highly recommend Synergy Fitness to anyone, any age, and any fitness level! It's fantastic."

 

" I began using Synergy Fitness upon the advice of my physical therapist. I am 72 years old and in excellent health except for the minor aches and pains of a senior citizen, and a gimpy left leg due to an old tennis injury. After six months of studying with the trainers of Synergy Fitness, I awaken and arise without aches and pains. My left leg no longer feels as if it might collapse at any moment, nor does it feel shorter than the right leg. My left ankle no longer swells at day's end. My balance, which was bordering on pitiful, is slowly improving, along with my posture. Because my instructors have taught me to breathe properly, I no longer yawn throughout the day from air hunger. I recommend and praise this studio for all the kind and caring instruction. God bless you Richard Garcia and Leslie Schleyer."