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Training Camps Abroad 2016

 

                                          SYNERGY FITNESS

         SAMPLE PROGRAMME FUERTEVENTURA TRAINING CAMP

                                                                              2nd- 9th  APRIL 2016

  

 

 

   SATURDAY Day 1  

                                   

   1.00pm    Arrive at complex

   3.00pm    Welcome meeting

   5.00pm    Run/Walk

 

 

 

 

 

 

 

SUNDAY  Day 2

 

7.00am   Lane Training

9.30am   Road Bike/Spin class

3.00pm   TRX/Core

5.00pm   Run/Walk

 

 

MONDAY Day 3

 

7.00am   Lane Training

9.30am   Spinning Class

3.00pm   Pilates

5.00pm   Run/Walk

 

 

TUESDAY Day 4

 

7.00am   Lane Training

9.30am   Road Bike/Spin Class

2.00pm   Sea Swim

5.00pm   Run/Walk

 

WEDNESDAY Day 5

 

    Rest Day

 

 

THURSDAY Day 6

 

7.00am   Lane Training

9.30am   Road Bike/Spin Class

3.00pm   Pilates

5.00pm   Run/Walk

 

FRIDAY Day 7

 

7.00am   Lane Training

9.30am   Road Bike/Spin Class

5.00pm   Fitness Challenge

SATURDAY Day 8

 

7.00am   Lane Training/Run Walk

8.30am   Depart for Airport

•  Programme subject to changes

•  Personal Training/Sports Massage available at additional cost

•  Bike Spins from 45km-136km           Runs from 5km-20km

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