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Training Camps Abroad 2016

 

                                          SYNERGY FITNESS

         SAMPLE PROGRAMME FUERTEVENTURA TRAINING CAMP

                                                                              2nd- 9th  APRIL 2016

  

 

 

   SATURDAY Day 1  

                                   

   1.00pm    Arrive at complex

   3.00pm    Welcome meeting

   5.00pm    Run/Walk

 

 

 

 

 

 

 

SUNDAY  Day 2

 

7.00am   Lane Training

9.30am   Road Bike/Spin class

3.00pm   TRX/Core

5.00pm   Run/Walk

 

 

MONDAY Day 3

 

7.00am   Lane Training

9.30am   Spinning Class

3.00pm   Pilates

5.00pm   Run/Walk

 

 

TUESDAY Day 4

 

7.00am   Lane Training

9.30am   Road Bike/Spin Class

2.00pm   Sea Swim

5.00pm   Run/Walk

 

WEDNESDAY Day 5

 

    Rest Day

 

 

THURSDAY Day 6

 

7.00am   Lane Training

9.30am   Road Bike/Spin Class

3.00pm   Pilates

5.00pm   Run/Walk

 

FRIDAY Day 7

 

7.00am   Lane Training

9.30am   Road Bike/Spin Class

5.00pm   Fitness Challenge

SATURDAY Day 8

 

7.00am   Lane Training/Run Walk

8.30am   Depart for Airport

•  Programme subject to changes

•  Personal Training/Sports Massage available at additional cost

•  Bike Spins from 45km-136km           Runs from 5km-20km

Fuerteventura

Fuerteventura

Walk/Jog on beautiful beaches

Walk/Jog on beautiful beaches

Caleta De Fuste beach

Caleta De Fuste beach

Go Biking in peaceful warm locations

Go Biking in peaceful warm locations

Caleta de Fuste

Caleta de Fuste

Enjoy beautiful sunsets

Enjoy beautiful sunsets

Train with experts in Fuerteventura

Train with experts in Fuerteventura

 

Tel: (00353) 087 660 2540 / 086 174 7452

Email: synergy_fitness@yahoo.com

 

 

Contact Us:

Location​​​​​​: 

The Farmers Kitchen,

Drinagh,

Wexford,

Ireland.

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