Top 5 Tips To Start Running
It’s just over a year ago since I began running with Synergy Fitness. In this time I have completed two 10k runs, three half marathons a...
CHALLENGE GALWAY FULL AND HALF DISTANCE TRIATHLONS 26th June 2016
On Sunday 26th June Mike took part in the Challenge Galway Full Iron distance triathlon and I took part in the 70.3 half distance. The...
IRONMAN WALES 2015 - MY STORY
How many more bags are there? There's no end to these bags....SIX in total.... What a mess... our B&B room looks like a bomb hit it. ...
