December 26, 2018
It’s just over a year ago since I began running with Synergy Fitness. In this time I have completed two 10k runs, three half marathons a full marathon and two triathlons.
Here are my 5 Tips to get started:
1. Sign up to an event
Signing up to an event gives you a goal to...
July 9, 2016
On Sunday 26th June Mike took part in the Challenge Galway Full Iron distance triathlon and I took part in the 70.3 half distance.
The full Ironman distance consisted of 3.8km swim, 180km cycle and 42km run.
The half distance consisted of 1.9km swim, 90km cycle and 21km...
November 13, 2015
How many more bags are there? There's no end to these bags....SIX in total.... What a
mess... our B&B room looks like a bomb hit it. Stuff everywhere...OK, it's time to get
organised, pack these bags with our gear... and get some sleep!!!!! I was exhausted fro...
Top 5 Tips To Start Running
CHALLENGE GALWAY FULL AND HALF DISTANCE TRIATHLONS
26th June 2016
IRONMAN WALES 2015 - MY STORY
A Goal is a Dream with a Deadline