December 26, 2018

It’s just over a year ago since I began running with Synergy Fitness. In this time I have completed two 10k runs, three half marathons a full marathon and two triathlons. 

Here are my 5 Tips to get started:

1. Sign up to an event

Signing up to an event gives you a goal to...

July 9, 2016

On Sunday 26th June Mike took part in the Challenge Galway Full Iron distance triathlon and I took part in the 70.3 half distance.

The full Ironman distance consisted of 3.8km swim, 180km cycle and 42km run.

The half distance consisted of 1.9km swim, 90km cycle and 21km...

November 13, 2015


How many more bags are there?  There's no end to these bags....SIX in total.... What a

mess... our B&B room looks like a bomb hit it.   Stuff everywhere...OK, it's time to get 

organised, pack these bags with our gear...  and get some sleep!!!!! I was exhausted fro...

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